Stillness does not mean blocking out the mind. To me, it means just allowing. Allowing the senses to take in the info around me without...

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

I felt I needed to write a blog about Freedom to be whoever we are. Whether black, white, Asian, Hispanic whoever you are.

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Anybody that follows me on Twitter I am always talking about "Tool" a subject I will go into more, in the future.

I always feel great after meditation. I have gone into meditation not happy and come out great.